The shadow aspect of the healer is codependency. At the core, codependency is the abandonment of self.

Did you ever wake up and wonder how did I get here? Maybe you have all of those things, but it still somehow doesn’t feel enough.

So whatever is on your heart and wants to be created, ask it when it wants to be created, trust that, align to it and just start walking soul sister

I felt flat and it just didn’t seem possible. The tank had well and truly run dry and I was serving….. nobody.

Why do you expect your first attempt, first session, first newsletter, first post to be a viral sensation?

I promise to write what I’m inspired and moved to write, not what I ‘think’ I’m supposed to write.

Everything you thought about yourself, how you perceived things to be, the lense you were observing life through dissolves and a whole new way of being lands.

Self love is not a destination, it is a daily practice. It is a way of life. To love yourself is to show up for yourself every day.

When we are busy, we forget to take time out to re-energise and reconnect with ourselves. One of the best ways I have found is…

The truth is, the person you first need to lay boundaries with is yourself. You must determine and get clear on what you need.

The emotion of anger isn’t dangerous – it’s when we REACT from a state of anger that it becomes destructive in the way we have all been on the receiving end at some point.

I kept waking with this very unsettling feeling that someone was standing at the end of my bed. I would wake alarmed only to find no one was there yet I couldn’t shake this feeling.

I had a really distorted idea of what it meant to love yourself and actually, I was a bit pissed at those who did.